Holiday Meditation Sessions
Time to THRIVE. The 2-Week Energetic Glow Up.
What's Included:
🧊 7 meditation practice videos to regulate your nervous system, tune up your energy, and release deep emotions (and commotion)
🧊 All practices under 15 minutes (some even under 5!) to fit into your busy schedule
🧊 A weekly Holiday Medi Planner to follow (if you're into some structure)
🧊 Accountability emails (opt-in available in your welcome email if you want a little birdie in your inbox each morning)
🧊 $22 for 2 weeks aka $1.57 a day
Your purchase is non-transferable and non-refundable.
You should always consult your physician or health care specialist before performing any of the exercises, practices, and meditations offered through this platform. Please note, Choices + Outcomes content, videos, classes and workshops are to be practiced at your own risk + should not be used in replacement of your team of healthcare professionals If pregnant: No breath of fire, pumping navel, or holding the breath.
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Welcome!
Please look out for emails from [email protected] + feel free to leverage this email address for any questions you may have.
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Left Nostril Breath
Left Nostril breathing is an excellent way to 1. help you sleep 2. stimulate your creativity 3. stop any anxiety you feel the second you wake up in its tracks. Need to come up with a new plan on a dime? Develop a relationship to the right brain through the left nostril and watch the ideas and you...
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Meditative Movement Series I
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Fists of Anger
If you practice this consistently, you will be AMAZED at how much you heal. You will be able to access your neutral mind on a dime. Compassion, not passion, will be the order of the day. There's this great quote for these times that we are in - "Understand through compassion, passion will make yo...
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Sitalee Pranayam
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Ego Eradicator
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Meditative Movement Series II
Known as the keeping the body beautiful kriya - look at your body as a vessel for your soul to have a human experience. Treat it with reverence and respect, and celebrate the time you are investing to nurturing the physical and the ethereal. This is a super simple way to get some movement, regula...
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O Mouth Breath
Quick, short, and powerful breath pattern to keep in your back pocket.
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208 KBHOLIDAY-MEDI-PLANNER-.pdf
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