Fists of Anger
Holiday Meditation Sessions
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13m
If you practice this consistently, you will be AMAZED at how much you heal. You will be able to access your neutral mind on a dime. Compassion, not passion, will be the order of the day. There's this great quote for these times that we are in - "Understand through compassion, passion will make you misunderstand the times."
Take a couple minutes to process your anger. Experience it, express it, tango with it. And then watch how quickly you can bounce back. This meditation and your personal practice of it - will be your own masterclass in how quickly you can shift your mood and pick your emotional state - if you so choose. No getting caught in the dumps over here.
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Meditative Movement Series II
Known as the keeping the body beautiful kriya - look at your body as a vessel for your soul to have a human experience. Treat it with reverence and respect, and celebrate the time you are investing to nurturing the physical and the ethereal. This is a super simple way to get some movement, regula...
