Up Next in Holiday Meditation Sessions

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  11:10

  Meditative Movement Series II

  Meditative Movement Series II

  Known as the keeping the body beautiful kriya - look at your body as a vessel for your soul to have a human experience. Treat it with reverence and respect, and celebrate the time you are investing to nurturing the physical and the ethereal. This is a super simple way to get some movement, regula...

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  04:21

  O Mouth Breath

  O Mouth Breath

  Quick, short, and powerful breath pattern to keep in your back pocket.