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Left Nostril Breath
Holiday Meditation Sessions
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7m 43s
Left Nostril breathing is an excellent way to 1. help you sleep 2. stimulate your creativity 3. stop any anxiety you feel the second you wake up in its tracks. Need to come up with a new plan on a dime? Develop a relationship to the right brain through the left nostril and watch the ideas and your ability to pivot come through.
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