Up Next in Holiday Meditation Sessions

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  02:50

  Tune-In

  Tune-In

  I could do a whole training on just the tune-in. Here's a quick chat about how we start the practice with the chant, Ong Namo Guru Dev Namo + the power of your sound.

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  07:43

  Left Nostril Breath

  Left Nostril Breath

  Left Nostril breathing is an excellent way to 1. help you sleep 2. stimulate your creativity 3. stop any anxiety you feel the second you wake up in its tracks. Need to come up with a new plan on a dime? Develop a relationship to the right brain through the left nostril and watch the ideas and you...

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  14:28

  Meditative Movement Series I

  Meditative Movement Series I