Tune-In
Holiday Meditation Sessions
•
2m 50s
I could do a whole training on just the tune-in. Here's a quick chat about how we start the practice with the chant, Ong Namo Guru Dev Namo + the power of your sound.
Up Next in Holiday Meditation Sessions
-
Left Nostril Breath
Left Nostril breathing is an excellent way to 1. help you sleep 2. stimulate your creativity 3. stop any anxiety you feel the second you wake up in its tracks. Need to come up with a new plan on a dime? Develop a relationship to the right brain through the left nostril and watch the ideas and you...
-
Meditative Movement Series I
-
Fists of Anger
If you practice this consistently, you will be AMAZED at how much you heal. You will be able to access your neutral mind on a dime. Compassion, not passion, will be the order of the day. There's this great quote for these times that we are in - "Understand through compassion, passion will make yo...
