In this 44-minute on-demand session, balance the nervous system and retune your mindset to expansion, through practices that ground you into yourself and the Earth.

Everything we desire is on the other side of an expanded nervous system. Recalibrate yours with this purifying series of breath work practices and meditations.

When you control the breath, you control the mind. Direct it consciously toward what you want to see MORE of in the world - and then use the energy generated in class, and the expanded nervous system, to actively take part in that creation process.

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This class is non-refundable and non-transferable.

You should always consult your physician or health care specialist before performing any of the exercises and meditations offered through this platform. If you have any chronic or recurring physical condition, and or if you are pregnant, postnatal, nursing, or elderly you should consult your doctor before performing any of the exercises.